Mike McCutchan 3000m row
3,000
Meters
17:25.7
Time
2:54.2
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 121 |
December 21, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,000 | 2:54.2 | 66 | 523 | 152 | 19 |
| 3:54.2 | 600 | 3:15.1 | 47 | 461 | 30 | 18 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 515 | 30 | 20 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 530 | 30 | 20 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 557 | 31 | 20 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 564 | 31 | 20 |
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Workout Graph
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