Mike McCutchan v1000m/6:06r...4 row
4,000m
Meters
22:11.9
Time
2:46.4
Pace
205
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 4,079m |
| Overall Time | 41:12.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 120 |
December 21, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,000m | 2:46.4 | 76 | 561 | 20 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 20 | |
| r: 6:06 | 17m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 21 | |
| r: 5:58 | 29m | |||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 20 | |
| r: 6:16 | 16m | |||||
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 20 | |
| r: 0:41 | 17m | |||||
| r79m |
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Workout Graph
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