Mike McCutchan v3000m/0:16r...1 row
3,000m
Meters
16:21.7
Time
2:43.6
Pace
156
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,019m |
| Overall Time | 16:37.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 120 |
December 21, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 20 | |
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 20 | |
| r: 0:16 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.