Mike McCutchan v3000m/0:24r...1 row
3,000
Meters
16:46.7
Time
2:47.7
Pace
155
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:10.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 121 |
December 22, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,000 | 2:47.7 | 74 | 555 | 20 | |
| 16:46.7 | 3,000 | 2:47.7 | 74 | 555 | 20 | |
| r: 0:24 | 15 | |||||
| r15 |
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Workout Graph
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