Mike McCutchan v3000m/0:32r...1 row
3,000
Meters
16:56.0
Time
2:49.3
Pace
154
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:28.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 121 |
December 23, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 3,000 | 2:49.3 | 72 | 548 | 20 | |
| 16:56.0 | 3,000 | 2:49.3 | 72 | 548 | 20 | |
| r: 0:32 | 22 | |||||
| r22 |
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Workout Graph
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