Mike McCutchan v1000m/6:44r...4 row
4,000
Meters
20:51.6
Time
2:36.4
Pace
212
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 4,072 |
| Overall Time | 39:15.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 126 |
December 31, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 4,000 | 2:36.4 | 91 | 614 | 20 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 20 | |
| r: 6:44 | 14 | |||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 20 | |
| r: 5:46 | 17 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 20 | |
| r: 5:33 | 19 | |||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 20 | |
| r: 0:21 | 22 | |||||
| r72 |
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Workout Graph
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