Mike McCutchan v1000m/6:38r...4 row
4,000
Meters
20:09.4
Time
2:31.1
Pace
216
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 4,084 |
| Overall Time | 39:27.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 129 |
January 03, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,000 | 2:31.1 | 101 | 648 | 20 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 20 | |
| r: 6:38 | 19 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | |
| r: 5:17 | 21 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 21 | |
| r: 6:46 | 23 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 20 | |
| r: 0:37 | 21 | |||||
| r84 |
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Workout Graph
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