Mike McCutchan v1000m/6:04r...4 row
4,000
Meters
17:44.1
Time
2:13.0
Pace
238
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 4,113 |
| Overall Time | 36:50.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 130 |
January 25, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,000 | 2:13.0 | 149 | 811 | 24 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 21 | |
| r: 6:04 | 25 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | |
| r: 6:07 | 20 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 25 | |
| r: 6:09 | 20 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 0:46 | 48 | |||||
| r113 |
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Workout Graph
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