Mike McCutchan v1000m/6:17r...4 row
4,000
Meters
20:47.5
Time
2:35.9
Pace
212
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 4,166 |
| Overall Time | 41:03.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 125 |
February 28, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,000 | 2:35.9 | 92 | 617 | 20 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 20 | |
| r: 6:17 | 20 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 20 | |
| r: 5:59 | 62 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 21 | |
| r: 6:30 | 64 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | |
| r: 1:30 | 20 | |||||
| r166 |
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Workout Graph
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