Mike McCutchan v1000m/8:17r...4 row
4,000
Meters
17:18.7
Time
2:09.8
Pace
247
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 25:47.0 |
| Overall Distance | 4,514 |
| Overall Time | 43:05.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 122 |
March 11, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000 | 2:09.8 | 160 | 850 | 28 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | |
| r: 8:17 | 28 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 31 | |
| r: 9:05 | 99 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| r: 5:56 | 45 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:29 | 342 | |||||
| r514 |
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Workout Graph
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