Mike McCutchan v1000m/6:42r...4 row
4,000
Meters
16:17.3
Time
2:02.1
Pace
259
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 4,514 |
| Overall Time | 40:36.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 123 |
March 14, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000 | 2:02.1 | 192 | 960 | 28 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | |
| r: 6:42 | 107 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 28 | |
| r: 7:30 | 105 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | |
| r: 8:42 | 113 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:25 | 189 | |||||
| r514 |
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Workout Graph
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