Mike McCutchan v1000m/8:08r...4 row
4,000
Meters
16:19.6
Time
2:02.4
Pace
259
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 29:11.0 |
| Overall Distance | 4,531 |
| Overall Time | 45:30.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 125 |
March 18, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 29 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 30 | |
| r: 8:08 | 135 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | |
| r: 9:03 | 155 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | |
| r: 9:15 | 142 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:45 | 99 | |||||
| r531 |
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Workout Graph
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