Ferdinand W v4:00/3:00r...4 SkiErg
3,512
Meters
16:00.0
Time
2:16.6
Pace
204
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 84 |
November 21, 2025 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,512 | 2:16.6 | 137 | 771 | 37 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 36 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 37 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 37 | |
| r: 3:00 | 267 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | |
| r: 3:00 | 17 | |||||
| r970 |
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Workout Graph
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