Ferdinand W v3:00/2:00r...5 SkiErg
4,339
Meters
19:00.0
Time
2:11.3
Pace
262
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 86 |
November 26, 2025 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,339 | 2:11.3 | 154 | 831 | 36 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 37 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 39 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 40 | |
| r: 2:00 | 306 | |||||
| r1,110 |
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Workout Graph
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