Ferdinand W v2:00/1:00r...8 SkiErg
3,782
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 92 |
November 28, 2025 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 889 | 40 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 37 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 39 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 40 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 40 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 40 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 42 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 43 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | |
| r: 1:00 | 138 | |||||
| r730 |
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Workout Graph
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