Ferdinand W v2:00/1:00r...6 SkiErg
2,857
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 95 |
December 02, 2025 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 41 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 38 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 43 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 44 | |
| r: 1:00 | 166 | |||||
| r702 |
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Workout Graph
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