Ferdinand W v3:00/2:00r...6 SkiErg
4,203
Meters
18:00.0
Time
2:08.4
Pace
257
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 676 |
| Drag Factor | 93 |
December 05, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,203 | 2:08.4 | 165 | 867 | 37 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 35 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 37 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 37 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 41 | |
| r: 2:00 | 278 | |||||
| r1,279 |
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Workout Graph
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