Ferdinand W v1:00/1:00r...7 SkiErg
2,512
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 399 |
| Drag Factor | 98 |
December 18, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 40 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 39 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 41 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | |
| r: 1:00 | 119 | |||||
| r439 |
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Workout Graph
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