Ferdinand W v1:00/1:00r...6 SkiErg
4,958
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 104 |
December 20, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958 | 2:07.0 | 171 | 887 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 35 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 35 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 36 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 37 | |
| r: 1:00 | 126 | |||||
| r349 |
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Workout Graph
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