Ferdinand W v2:00/1:00r...7 SkiErg
4,121
Meters
17:00.0
Time
2:03.7
Pace
261
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 645 |
| Drag Factor | 99 |
December 22, 2025 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,121 | 2:03.7 | 185 | 935 | 38 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 35 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 38 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 38 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 39 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 41 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 138 | |||||
| r433 |
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Workout Graph
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