Ferdinand W v1:00/2:00r...9 SkiErg
6,050
Meters
25:00.0
Time
2:03.9
Pace
385
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 101 |
December 24, 2025 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,050 | 2:03.9 | 184 | 932 | 36 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 113 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 36 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 36 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 36 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | |
| r: 2:00 | 316 | |||||
| r1,001 |
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Workout Graph
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