Ferdinand W v750m/2:00r...5 SkiErg
3,750
Meters
15:15.6
Time
2:02.0
Pace
242
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 25:15.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 91 |
December 27, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,750 | 2:02.0 | 192 | 962 | 35 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 34 | |
| r: 2:00 | 92 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 34 | |
| r: 2:00 | 47 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 35 | |
| r: 2:00 | 74 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 36 | |
| r: 2:00 | 60 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 40 | |
| r: 2:00 | 277 | |||||
| r550 |
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Workout Graph
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