Ferdinand W v1:00/2:00r...5 SkiErg
3,741
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 98 |
December 29, 2025 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 988 | 38 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 39 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 39 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 39 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 38 | |
| r: 2:00 | 293 | |||||
| r879 |
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Workout Graph
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