Ferdinand W v500m/2:00r...5 SkiErg
3,500
Meters
13:56.6
Time
1:59.5
Pace
232
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 550 |
| Drag Factor | 97 |
December 31, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,500 | 1:59.5 | 205 | 998 | 39 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 37 | |
| r: 2:00 | 137 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 37 | |
| r: 2:00 | 103 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 39 | |
| r: 2:00 | 73 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 40 | |
| r: 2:00 | 64 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 46 | |
| r: 2:00 | 206 | |||||
| r583 |
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Workout Graph
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