Ferdinand W v3:00/2:00r...4 SkiErg
3,048
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 105 |
January 03, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 38 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 38 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 39 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 41 | |
| r: 2:00 | 304 | |||||
| r623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.