Ferdinand W v5:00/2:00r...4 SkiErg
4,801
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 96 |
January 05, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 37 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 38 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 38 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 38 | |
| r: 2:00 | 369 | |||||
| r1,003 |
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Workout Graph
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