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Ferdinand W v0:20/0:10r...24 SkiErg

2,223

Meters

8:00.0

Time

1:47.9

Pace

151

Calories

Rest Distance1,517
Rest Time11:40.0
Overall Distance3,740
Overall Time19:40.0
Average Watts278
Calories Per Hour1257
Stroke Rate47
Stroke Count377
Drag Factor103

January 08, 2026 16:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,223 1:47.9 278 1257 47
0:20.0 92 1:48.6 273 1237 45
r: 0:10 39
0:20.0 92 1:48.6 273 1237 45
r: 0:10 39
0:20.0 91 1:49.8 264 1207 45
r: 0:10 37
0:20.0 93 1:47.5 282 1268 45
r: 0:10 31
0:20.0 92 1:48.6 273 1237 48
r: 0:10 37
0:20.0 92 1:48.6 273 1237 48
r: 0:10 36
0:20.0 92 1:48.6 273 1237 48
r: 0:10 35
0:20.0 91 1:49.8 264 1207 48
r: 4:00 421
0:20.0 95 1:45.2 300 1332 45
r: 0:10 38
0:20.0 94 1:46.3 291 1300 45
r: 0:10 35
0:20.0 92 1:48.6 273 1237 45
r: 0:10 32
0:20.0 91 1:49.8 264 1207 45
r: 0:10 31
0:20.0 92 1:48.6 273 1237 48
r: 0:10 31
0:20.0 92 1:48.6 273 1237 48
r: 0:10 33
0:20.0 92 1:48.6 273 1237 48
r: 0:10 31
0:20.0 91 1:49.8 264 1207 48
r: 4:00 364
0:20.0 97 1:43.0 319 1399 48
r: 0:10 37
0:20.0 94 1:46.3 291 1300 45
r: 0:10 34
0:20.0 92 1:48.6 273 1237 48
r: 0:10 32
0:20.0 92 1:48.6 273 1237 48
r: 0:10 31
0:20.0 91 1:49.8 264 1207 48
r: 0:10 30
0:20.0 92 1:48.6 273 1237 48
r: 0:10 33
0:20.0 93 1:47.5 282 1268 48
r: 0:10 30
0:20.0 97 1:43.0 319 1399 54
r: 0:10 20
r1,517

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