Ferdinand W v2:30/0:30r...10 SkiErg
6,025
Meters
25:00.0
Time
2:04.4
Pace
380
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 922 |
| Drag Factor | 101 |
January 10, 2026 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,025 | 2:04.4 | 181 | 924 | 36 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 34 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 35 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 35 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 36 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 37 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 38 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 38 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 37 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 37 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 42 | |
| r: 0:30 | 63 | |||||
| r366 |
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Workout Graph
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