Ferdinand W v500m/1:00r...6 SkiErg
3,000
Meters
11:29.8
Time
1:54.9
Pace
206
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 17:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 39 |
| Stroke Count | 452 |
| Drag Factor | 103 |
January 13, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 39 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | |
| r: 1:00 | 90 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 38 | |
| r: 1:00 | 76 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 60 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 41 | |
| r: 1:00 | 60 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 43 | |
| r: 1:00 | 80 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 42 | |
| r: 1:00 | 137 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.