Ferdinand W v1:00/1:00r...7 SkiErg
2,750
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 43 |
| Stroke Count | 436 |
| Drag Factor | 101 |
January 15, 2026 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1206 | 43 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 43 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 43 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 45 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 45 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 45 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 43 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 43 | |
| r: 1:00 | 50 | |||||
| r511 |
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Workout Graph
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