Ferdinand W v1:00/2:00r...5 SkiErg
3,425
Meters
13:00.0
Time
1:53.8
Pace
240
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 42 |
| Stroke Count | 523 |
| Drag Factor | 98 |
January 18, 2026 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,425 | 1:53.8 | 237 | 1115 | 42 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 39 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 39 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 40 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 48 | |
| r: 2:00 | 305 | |||||
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.