Ferdinand W v4:00/2:00r...7 SkiErg
5,006
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 42 |
| Stroke Count | 782 |
| Drag Factor | 102 |
January 20, 2026 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,006 | 1:53.8 | 237 | 1115 | 42 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 38 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 40 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 42 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 46 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 45 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 43 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 41 | |
| r: 2:00 | 257 | |||||
| r748 |
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Workout Graph
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