Ferdinand W v250m/0:45r...12 SkiErg
3,000
Meters
10:43.3
Time
1:47.2
Pace
220
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 19:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 46 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 23, 2026 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1231 | 46 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 46 | |
| r: 0:45 | 85 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 44 | |
| r: 0:45 | 71 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 45 | |
| r: 0:45 | 72 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 45 | |
| r: 0:45 | 66 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 46 | |
| r: 0:45 | 53 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 44 | |
| r: 0:45 | 56 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 45 | |
| r: 0:45 | 51 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 46 | |
| r: 0:45 | 50 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 47 | |
| r: 0:45 | 59 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 48 | |
| r: 0:45 | 41 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 48 | |
| r: 0:45 | 56 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 50 | |
| r: 0:45 | 76 | |||||
| r736 |
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Workout Graph
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