Ferdinand W v3:00/2:00r...5 SkiErg
4,877
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 96 |
January 26, 2026 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,877 | 1:56.8 | 219 | 1054 | 40 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 39 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 38 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 42 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 45 | |
| r: 2:00 | 268 | |||||
| r964 |
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Workout Graph
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