Ferdinand W v1:00/1:00r...10 SkiErg
2,811
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 94 |
January 28, 2026 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 47 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 47 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 49 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 49 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 50 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 48 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 50 | |
| r: 1:00 | 116 | |||||
| r717 |
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Workout Graph
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