Ferdinand W v3:00/2:00r...6 SkiErg
4,684
Meters
18:00.0
Time
1:55.2
Pace
321
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 44 |
| Stroke Count | 794 |
| Drag Factor | 100 |
January 31, 2026 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,684 | 1:55.2 | 228 | 1086 | 44 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 40 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 42 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 47 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 46 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 45 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 44 | |
| r: 2:00 | 302 | |||||
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.