Ferdinand W v500m/2:00r...5 SkiErg
3,500
Meters
13:03.0
Time
1:51.8
Pace
249
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 45 |
| Stroke Count | 583 |
| Drag Factor | 95 |
February 02, 2026 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,500 | 1:51.8 | 250 | 1160 | 45 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 42 | |
| r: 2:00 | 241 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 42 | |
| r: 2:00 | 156 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 50 | |
| r: 2:00 | 159 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 44 | |
| r: 2:00 | 187 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 49 | |
| r: 2:00 | 285 | |||||
| r1,028 |
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Workout Graph
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