Ferdinand W v500m/2:00r...5 SkiErg
2,500
Meters
8:58.5
Time
1:47.7
Pace
186
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 18:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 45 |
| Stroke Count | 412 |
| Drag Factor | 95 |
February 06, 2026 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500 | 1:47.7 | 280 | 1264 | 45 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 45 | |
| r: 2:00 | 216 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 44 | |
| r: 2:00 | 198 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 46 | |
| r: 2:00 | 174 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 45 | |
| r: 2:00 | 182 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 50 | |
| r: 2:00 | 265 | |||||
| r1,035 |
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Workout Graph
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