Ferdinand W v1:00/1:00r...7 SkiErg
2,771
Meters
10:00.0
Time
1:48.2
Pace
205
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 95 |
February 09, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 50 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 51 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 51 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 51 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 50 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 50 | |
| r: 1:00 | 17 | |||||
| r464 |
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Workout Graph
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