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Ferdinand W v0:45/0:45r...20 SkiErg

4,126

Meters

15:00.0

Time

1:49.0

Pace

297

Calories

Rest Distance1,849
Rest Time15:00.0
Overall Distance5,975
Overall Time30:00.0
Average Watts270
Calories Per Hour1228
Stroke Rate52
Stroke Count793
Drag Factor99

February 14, 2026 13:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,126 1:49.0 270 1228 52
0:45.0 199 1:53.0 242 1133 45
r: 0:45 154
0:45.0 201 1:51.9 250 1158 48
r: 0:45 118
0:45.0 202 1:51.3 253 1171 51
r: 0:45 140
0:45.0 202 1:51.3 253 1171 52
r: 0:45 123
0:45.0 202 1:51.3 253 1171 51
r: 0:45 115
0:45.0 205 1:49.7 265 1211 52
r: 0:45 90
0:45.0 205 1:49.7 265 1211 52
r: 0:45 121
0:45.0 207 1:48.6 273 1237 52
r: 0:45 117
0:45.0 207 1:48.6 273 1237 52
r: 0:45 70
0:45.0 206 1:49.2 269 1224 56
r: 0:45 86
0:45.0 210 1:47.1 285 1279 56
r: 0:45 79
0:45.0 209 1:47.6 281 1265 56
r: 0:45 73
0:45.0 206 1:49.2 269 1224 53
r: 0:45 75
0:45.0 207 1:48.6 273 1237 56
r: 0:45 58
0:45.0 212 1:46.1 293 1307 56
r: 0:45 65
0:45.0 207 1:48.6 273 1237 55
r: 0:45 55
0:45.0 208 1:48.1 277 1251 56
r: 0:45 78
0:45.0 208 1:48.1 277 1251 55
r: 0:45 72
0:45.0 210 1:47.1 285 1279 51
r: 0:45 82
0:45.0 214 1:45.1 301 1336 53
r: 0:45 78
r1,849

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Workout Graph

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