Ferdinand W v1:00/2:00r...5 SkiErg
3,516
Meters
13:00.0
Time
1:50.9
Pace
256
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 45 |
| Stroke Count | 591 |
| Drag Factor | 101 |
February 17, 2026 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,516 | 1:50.9 | 256 | 1182 | 45 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 43 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 44 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 47 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 52 | |
| r: 2:00 | 270 | |||||
| r981 |
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Workout Graph
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