Ferdinand W v3:00/2:00r...5 SkiErg
3,959
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 98 |
February 22, 2026 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 41 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 41 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 41 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 40 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 41 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 46 | |
| r: 2:00 | 258 | |||||
| r856 |
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Workout Graph
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