Ferdinand W v1:00/2:00r...5 SkiErg
4,015
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 43 |
| Stroke Count | 659 |
| Drag Factor | 96 |
February 24, 2026 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 43 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 46 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 44 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 43 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 43 | |
| r: 2:00 | 252 | |||||
| r877 |
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Workout Graph
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