Ferdinand W v4:00/2:00r...4 row
4,301
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 126 |
March 13, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1166 | 26 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 445 | |||||
| r1,398 |
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Workout Graph
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