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Ferdinand W v0:20/0:10r...24 row

2,408

Meters

8:00.0

Time

1:39.6

Pace

190

Calories

Rest Distance1,694
Rest Time11:40.0
Overall Distance4,102
Overall Time19:40.0
Average Watts354
Calories Per Hour1516
Stroke Rate33
Stroke Count271
Drag Factor147

March 18, 2026 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,408 1:39.6 354 1516 33
0:20.0 98 1:42.0 329 1433 33
r: 0:10 40
0:20.0 101 1:39.0 361 1541 33
r: 0:10 39
0:20.0 101 1:39.0 361 1541 33
r: 0:10 38
0:20.0 101 1:39.0 361 1541 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 4:00 613
0:20.0 101 1:39.0 361 1541 33
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36
r: 4:00 353
0:20.0 102 1:38.0 371 1578 36
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33
r: 0:10 31
0:20.0 99 1:41.0 340 1468 36
r: 0:10 28
0:20.0 100 1:40.0 350 1504 36
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36
r: 0:10 29
0:20.0 100 1:40.0 350 1504 36
r: 0:10 22
r1,694

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Workout Graph

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