Ferdinand W 7:07 row
1,581
Meters
7:07.4
Time
2:15.1
Pace
92
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 101 |
March 18, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,581 | 2:15.1 | 142 | 774 | 92 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 7:07.4 | 481 | 2:12.4 | 151 | 791 | 28 | 20 |
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Workout Graph
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