Ferdinand W v1:00/2:00r...5 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 20, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1235 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | |
| r: 2:00 | 351 | |||||
| r1,117 |
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Workout Graph
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