Ferdinand W v6:00/2:00r...6 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 126 |
March 22, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1268 | 27 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 25 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 2:00 | 345 | |||||
| r1,534 |
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Workout Graph
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