Ferdinand W v5:00/2:00r...5 row
4,190
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 122 |
March 24, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,190 | 1:47.3 | 283 | 1272 | 26 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 360 | |||||
| r1,059 |
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Workout Graph
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