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Ferdinand W v0:45/0:45r...20 row

4,506

Meters

15:00.0

Time

1:39.8

Pace

367

Calories

Rest Distance998
Rest Time15:00.0
Overall Distance5,504
Overall Time30:00.0
Average Watts351
Calories Per Hour1509
Stroke Rate30
Stroke Count463
Drag Factor122

March 28, 2026 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,506 1:39.8 351 1509 30
0:45.0 217 1:43.6 314 1380 29
r: 0:45 92
0:45.0 218 1:43.2 318 1395 29
r: 0:45 48
0:45.0 219 1:42.7 323 1410 28
r: 0:45 48
0:45.0 220 1:42.2 327 1426 29
r: 0:45 42
0:45.0 221 1:41.8 332 1441 29
r: 0:45 52
0:45.0 222 1:41.3 336 1457 29
r: 0:45 43
0:45.0 224 1:40.4 345 1488 29
r: 0:45 40
0:45.0 224 1:40.4 345 1488 29
r: 0:45 40
0:45.0 226 1:39.5 355 1520 31
r: 0:45 56
0:45.0 227 1:39.1 359 1536 31
r: 0:45 53
0:45.0 226 1:39.5 355 1520 29
r: 0:45 50
0:45.0 226 1:39.5 355 1520 31
r: 0:45 46
0:45.0 229 1:38.2 369 1569 33
r: 0:45 54
0:45.0 223 1:40.8 341 1472 31
r: 0:45 52
0:45.0 228 1:38.6 364 1553 31
r: 0:45 49
0:45.0 233 1:36.5 389 1637 33
r: 0:45 51
0:45.0 232 1:36.9 384 1620 33
r: 0:45 62
0:45.0 231 1:37.4 379 1603 35
r: 0:45 53
0:45.0 228 1:38.6 364 1553 33
r: 0:45 46
0:45.0 231 1:37.4 379 1603 33
r: 0:45 21
r998

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